Does your hip give you trouble when the weather gets cold? Do you have a hard time sitting in one position for an extended stretch of time? Approximately 1 in 7 adults over the age of 60 report significant hip pain on a daily basis (Source). Let’s explore some common hip pain causes, treatments, and prevention techniques to improve your quality of life.
Common Causes of Hip Pain
Hip pain may get worse with age, but it often has a distinguishable cause. Understanding the cause of your hip pain can point you down the path toward targeted treatment. The most common hip pain causes include the following:
- Hip arthritis resulting from worn cartilage in your hips
- Bursitis from inflamed bursae (small fluid sacs that cushion your bones)
- Hip tendonitis from irritation or inflammation around your tendons
- Muscle injuries, sports injuries, and work-related injuries
- Pelvic floor issues
- Gynecological struggles, such as fibroids or endometriosis
- Improper posture or sleeping positions that put pressure on your hip for extended periods of time
- Pinched nerves
- Osteoporosis, which causes weakness of the bones
Your hip pain may be the result of how weight and muscle mass are distributed in your body. It could also be from repetitive motions from your work or lifestyle. There are many possible causes of hip pain. Your pain management doctor can evaluate all the factors to recommend the ideal treatment path for you.
How to Treat Hip Pain
Many patients start treating their hip pain with over-the-counter medication, such as acetaminophen or ibuprofen. That may be sufficient for mild, temporary hip pain, but it may not help chronic hip pain.
If your hip pain is persistent, you may need procedural pain relief to address the issue. Your pain management doctor can recommend a targeted, non-invasive procedure to relieve pressure, heal torn muscles, or calm inflammation around your hips. Michigan Center For Regenerative Medicine offers cutting-edge hip pain treatments using Interventional Orthopedics (IO). Our image-guided hip pain treatments ensure you get pain relief precisely where you need it. Call (248) 216-1008 to schedule a consultation for hip pain treatment.
Lifestyle Adjustments and Prevention Tips for Hip Pain
You may be able to change your daily habits to reduce your risks of hip pain. If you carry extra weight around your hips, explore exercises that address that area. This may relieve some of the pressure around your hips.
If your job requires you to stay in one place for a prolonged period of time, consider getting a standing desk or changing the position you sit in. You could also utilize an orthopedic chair cushion to relieve pressure points while you sit. Many of the leading mattress manufacturers make chair cushions, so if you have a mattress you love, you might see if they offer a corresponding cushion.
Move around as much as you can, even if it’s only a short walk to the mailbox. Keeping your joints in motion is a great way to prevent joint pain in your hips, knees, and other parts of your body.
Talk to your pain management doctor about other ways to prevent hip pain based on your lifestyle. The specialists here at Michigan Center For Regenerative Medicine look forward to working with you!